Home / weightloss / Obesity-Equals-Brain Shrinkage

Obesity-Equals-Brain Shrinkage

Being overweight can lead to several health problems. Scientists now believe that obesity in the stomach area could even have associations with a smaller brain size.
A new study investigated the links between obesity and brain size.
Researchers already know that the size of the brain can determine its health and function.

However, they know much less about what affects brain size itself.
According to Mark Hamer, a professor at Loughborough University in the United Kingdom:
“Existing research has linked brain shrinkage to memory decline and a higher risk of dementia , but research on whether extra body fat is protective or detrimental to brain size has been inconclusive.”
Prof. Hamer is one of the authors of a new study focusing on the impact of body fat on brain size.
Published in the journal Neurology, the study used a particularly large sample size in comparison with others on the same topic.
In total, 9,652 people involved in the UK Biobank — which is a database that tracks the health of around 500,000 people — agreed to take part. Participants were aged 55, on average.
Taking accurate measurements
In order to determine body fat figures, the scientists worked out the body mass index (BMI ), waist-to-hip ratio, and overall body fat of each participant.

Doctors can calculate BMI by dividing a person’s weight by the square of their height. Dividing waist circumference by hip circumference provides waist-to-hip ratio. The higher the ratio, the larger a person’s stomach compared with their hips.
Specialists consider people with a BMI of 30 and over to have obesity . Central obesity — or obesity around the stomach area — is a little different. In this case, a man with a waist-to-hip ratio above 0.90 and a woman with one above 0.85 is considered to have central obesity.
The team calculated brain size using MRI scans and examined the volumes of both white and gray brain matter. Both of these are important in different ways.

In gray matter, the majority of the brain’s 100 billion nerve cells are contained. It also houses parts that deal with muscle control and sensory perception. White matter, on the other hand, is full of bundles of nerve fibers that connect parts of the brain.
Before coming to any conclusions, the scientists took into account a number of things that affect brain volume — including age, high blood pressure , levels of physical activity, and whether a person smokes.
Gray matter changes
Their results indicated several links between body fat and brain size. People who had both a higher BMI and waist-to-hip ratio had the lowest brain volume overall. Those who just had a high BMI had slightly lower brain volumes than those who did not.

Also, 1,291 people with both a high BMI and a high waist-to-hip ratio had the lowest gray matter brain volume. On average, this equated to 786 cubic centimeters.
In contrast, 3,025 people of a healthy weight had 798 cubic centimeters of gray matter. Lastly, 514 people who had a high BMI but a healthy waist-to-hip ratio had an average gray matter volume of 793 cubic centimeters.
The researchers saw no notable differences in white matter brain volume, but they did find a link between being overweight and a decrease in size in regions of the brain associated with motivation and reward.
Cause and effect
Prof. Hamer and his colleagues explain that “obesity, specifically around the middle, may be linked with brain shrinkage.”
However, they could not determine whether obesity results in changes in brain volume, or whether “abnormalities in brain structure lead to obesity.”
The study authors did say that only 5 percent of people invited to take part consented to doing so, and that those who agreed were, on average, healthier than those who did not.
Therefore, it is difficult to say whether these results would be applicable to the general population.
“This will need further research but it may be possible that someday regularly measuring BMI and waist-to-hip ratio may help determine brain health,” Prof. Hamer concludes.

Source: MedicalnewsToday

Check Also

Good Reasons Not to Weigh Yourself Anytime Soon

This shit is exhausting! Stepping on the scale was a complete mind fuck that had way too much power over me. Slowly but surely some magical number I’d set as an uninformed weight loss goal was defining me. It was impacting how I felt about myself and it was dominating my thoughts. I’d become a slave to the scale. If this sounds at all familiar, then you should think twice before you decide to weigh yourself next. We all have a notion of what we’d like to weigh, for many of us that’s our starting point and there’s nothing wrong The post Good Reasons Not to Weigh Yourself Anytime Soon appeared first on 127kgs.

Leave a Reply

Your email address will not be published. Required fields are marked *