When it comes to improving the hair that someone already has or preventing hair loss there are plenty of natural methods that help.
There are a variety of home remedies that people use to try and regrow their hair. However, it is important to remember that research to support such methods is not always extensive.
There are many common myths about lifestyle approaches or remedies that can help hair regrow, and it is often difficult to determine the fact from the fiction.
Basic Facts For Hair Regrowth
• Looking after hair is an important part of avoiding hair loss .
• Multiple nutrient deficiencies may result in hair loss.
• While it is more common in men, women can lose their hair too.
Techniques and Methods For Hair Growth
Hair dye and vigorous brushing may cause hair loss, while washing hair frequently and using styling products will not.
There are some misconceptions about whether hair care does contribute to hair loss and regrowth.
For example, washing hair too often does not cause hair loss. Blow-drying hair can cause hair loss because it can damage, burn, or dry out the hair — however, this hair will grow back.
Hair dye is another cause of temporary hair loss — most hair-coloring treatments contain chemicals that can damage the hair and make it fall out.
Overly vigorous brushing can cause injury, which can lead to hair loss and some hairstyles, such as tight plaits, ponytails, or cornrows, can cause hair loss because there is too much tension on the hair.
Hair care products, such as gel, mousse, or hairspray, do not cause hair loss, though.
A study conducted in Japan showed that scalp massage could increase hair thickness. The men involved in the study had regular massages over a 24-week period, and while hair growth rate did not improve, thickness improved significantly.
Researchers believe that this could be to do with increased blood flow and direct stimulation of the cells.
While hair loss can be affected by nutrient deficiency , the exact links between diet and hair loss are complicated:
Iron: Iron deficiency is the most common nutritional deficiency in the world and is a known cause of hair loss. Women experiencing perimenopause and
menopause are at risk of iron deficiency, as are vegans, vegetarians, and people with certain conditions, such as celiac disease. In a study on mice, the reversal of iron deficiency also leads to the restoration of hair growth.
Zinc : Zinc deficiency has a direct link with brittle hair, and increasing zinc levels also leads to the regrowth of hair. However, researchers do not know whether zinc supplementation would help those without diagnosed zinc deficiency.
Fatty acids : A deficiency in essential fatty acids can lead to hair loss on the scalp and eyebrows.
It is important to remember that there is a lack of research on the role of supplementation. Researchers do not know whether supplements will prevent hair loss in people that do not have nutrient deficiencies.
In fact, the over supplementation of certain nutrients, such as vitamin A, vitamin E, and
selenium , can lead to hair loss.
There appears to be a direct link between stress and hair loss. Likewise, a shock to the system, be that through physical or emotional trauma, can also act as a shock to the hair follicles and they can stop growing.
Remedies For Improving Hair Growth
Red ginseng is a popular supplement for promoting hair regrowth.
In some cases , the use of red ginseng , which can be taken as a supplement, has been shown to promote hair growth.
Exactly why this happens is unclear, although researchers think it could be because of indirect stimulation of the hair follicles.
Before taking any supplements, it is important to ensure that they won’t interact with any medication or existing conditions.
The use of geranium oil as a treatment
significantly promotes hair growth and can prevent hair loss. People can apply it by mixing a few drops into a shampoo or conditioner.
Coconut oil is widely used to treat damaged hair of various types. It significantly reduces the protein loss in both damaged and undamaged hair as it can penetrate the hair shaft.
Coconut oil can be used as a pre-wash and a post-wash wash hair product.
The use of aloe vera as a treatment for a variety of different things has been traced back as far as 6,000 years ago in Ancient Egypt.
One such treatment is for hair loss, and
evidence has shown it has a soothing effect on the skin that can help alleviate certain conditions.
The fatty acids of shea butter conditions the scalp and hair. It also provides many essential nutrients that improve both scalp and hair health. These, in turn, will make your hair follicles stronger and reduce hair fall and hair loss. Another important property of shea butter that can prevent hair loss is its anti-inflammatory properties. Scalp conditions can be treated by these compounds, thus reducing hair loss. Your hair will grow thicker and have a natural shine when you use shea butter.