Home / weightloss

weightloss

Obesity-Equals-Brain Shrinkage

Being overweight can lead to several health problems. Scientists now believe that obesity in the stomach area could even have associations with a smaller brain size. A new study investigated the links between obesity and brain size. Researchers already know that the size of the brain can determine its health …

Read More »

How to Deal With a Weight Loss Plateau

Today I want to talk about the dreaded plateau. Is it real? What happens when you get stuck in one? And what you need to do to break out. So, What the Hell is a Plateau? A plateau happens when all your progress seems to suddenly stop. Despite your best efforts you just seem to be treading water and going nowhere. You might think you’re doing everything right, you might actually be doing everything right, ya know; moving more and eating better, but without warning the honeymoon is suddenly over. Our bodies tend to jump from consistent progress to getting The post Help! How Do I Deal With a Weight Loss Plateau? appeared first on 127kgs.

Read More »

All You Need to Know About Sugar

All You Need to Know About Sugar Share28 Pin18 Tweet +1Shares 46The world likes to create enemies. Someone or something to blame. It’s key in not taking responsibility for our own actions. I have this other thing to blame therefore it cannot be my fault. Trump has scientists, muslims, Kim Jong-un and fake news. The diet and fitness industry has created enemies too, fat, carbs and its most recent nemesis, sugar. If you’ve read anything on the internet lately you’ll know that sugar is the new face of obesity and poor health. Books and websites that teach you how to quit sugar have sprung up everywhere. Sugar-free treats are clogging up social media feeds like blockages in our arteries. Documentaries like Fed Up have gained global attention and helped portray sugar as dietary villain number one. But what do you and I actually know about sugar? Is it really the fourth horseman of the apocalypse? Sugar is pretty hard to avoid, and, given the hype surrounding its evilness it’s understa..

Read More »

What is Holding Me Back From Loosing Weight

I’m not smarter than anyone else that’s trying to lose weight, get fit and be healthy. I just found a way that’s different to what the world has been selling us for so long. There’s no secrets, no special supplements, no pills and no programmes. Just a series of healthy habits, that when stacked upon each other formed a new healthy lifestyle. The by-product of this healthier lifestyle has been weight loss, better health and an increased level of fitness. But crazy shit happens when you lose weight. People look at you differently. Some people treat you differently. They don’t The post I Don’t Have Mystical Powers and I’m Not Special appeared first on 127kgs.

Read More »

Good Reasons Not to Weigh Yourself Anytime Soon

This shit is exhausting! Stepping on the scale was a complete mind fuck that had way too much power over me. Slowly but surely some magical number I’d set as an uninformed weight loss goal was defining me. It was impacting how I felt about myself and it was dominating my thoughts. I’d become a slave to the scale. If this sounds at all familiar, then you should think twice before you decide to weigh yourself next. We all have a notion of what we’d like to weigh, for many of us that’s our starting point and there’s nothing wrong The post Good Reasons Not to Weigh Yourself Anytime Soon appeared first on 127kgs.

Read More »

The Weight Loss Secrets You Won’t See Anywhere

Long term, permanent weight loss is a process and a slow one at that. I know that’s not exciting and probably not a magazine cover you’re gonna see anytime soon. But let’s be honest, the truth about weight loss almost never gets published. The media would rather prey on our insecurities and exploit our desire for a quick solution than give us practical advice that might actually change our lives. If they did it might look something like this: Weight loss, body image, and self-confidence. These are the struggles I hope to help you overcome. I grew up as a The post The Weight Loss Secrets That Will Never Get Published appeared first on 127kgs.

Read More »

A Simple Plan for Health, Nutrition and Weight Loss

Health, nutrition and weight loss. Hot topics in the last few years and it’s easy to understand why. Most of us know that what we eat and how much we eat is the cornerstone of a healthy lifestyle and the backbone of successful weight loss. But, like most things the more popular a subject gets, the more confusing people make it. Let’s get down to basics: It’s not complicated to get healthy. Actually I reckon there’s a basic strategy that’s really uncomplicated. Just two simple steps actually. Here’s my basic plan: Eat a shitload of vegetables. Do something active nearly The post A Simple Plan for Health, Nutrition and Weight Loss appeared first on 127kgs.

Read More »

Honest Truth. 5 Reasons Why You’re Not Losing Weight

There’s a million weight loss blogs on the internet. Fact. There’s hundreds of diet books on sale throughout the world. Fact. Gorgeous personal trainers and online fitness personalities are a dime a dozen. Fact. Yet despite some pretty significant advances in science and an enhanced understanding of exercise and nutrition, not much has really changed in the weight loss and fitness space. Sure, we create new buzz words, we repackage old concepts and put flashy new graphics and titles next to them, but really not much has changed. We live in a culture that values a pretty smile and the The post The Brutally Honest Truth. 5 Reasons Why You’re Not Losing Weight appeared first on 127kgs.

Read More »