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Pushups Reduce Cardiovascular Risk

A new study suggests that the more pushups a man is able to complete, the lower his cardiovascular risk and vice versa. These findings may establish a new measure of risk assessment that is simple and does not require costly specialized equipment. Being able to do more pushups may correlate …

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COCONUT RICE

There’s always a war about how best to prepare Nigerian Coconut Rice with team White Coconut Rice always fighting with team Jollof Coconut Rice. You don’t have to fight for these two meals because they are both delicious. Prepare the two of them and decide which is best for you …

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Chocolates Could be Healthy, You Know?

The next time you eat a piece of chocolate, you may not have to feel so guilty about it. Despite its bad reputation for causing weight gain, a number of health benefits may be associated with this delicious treat. Chocolate is made from tropical Theobroma cacao tree seeds. Its earliest …

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Soft-Drinks A- NO- NO- For You

Soft drinks are carbonated beverages. They are commonly also known as soda, soda pop, pop or tonic. While occasional consumption of these types of beverages may not cause any negative effects, drinking them on a regular basis is not healthy. Cutting back on the number of soft drinks you consume …

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An Onion A Day May Help Keep The Doctor Away

Onions are one of the healthiest foods you can eat, rich in vitamin C, sulphuric compounds, flavonoids, and other phytochemicals, an onion a day may help keep the doctor away. Onions are surprisingly high in beneficial polyphenols, which play an important role in preventing and reducing the progression of diabetes, …

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Oat Milk – New Non-Diary Milk With the Highest Demand

Oats milk

It is no longer news that not all milk are from cows or animals. Non-dairy milk (made from plants) are now finding their way to the milk store. Some of these alternative milk include almond milk, rice milk, cashew milk, soy milk, coconut milk and hemp milk. Although, they vary …

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Spicy Turkey Enchilada Soup

A spicy and healthy use for those leftovers. Black beans, tomatoes and jalapeño make a hearty slow-cooker meal. Happy Holidays friends. The post Spicy Turkey Enchilada Soup appeared first on infinebalance.

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Sundried Tomato Cheese Rolls

We all need a go-to easy to throw together appetizer in our arsenal, this is mine at the moment. Meanwhile in Canada, Thanksgiving 2017 was like this… I’d like to think that years from now our kids will be sitting around a fire pit, reminiscing, as we tend to around …

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Pumpkin Spice Bread

This Pumpkin Spice Bread is an easy quick bread. Healthy and vegan with a little extra sweet on top. Pumpkin is the thing this week. The post Pumpkin Spice Bread appeared first on infinebalance.

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Vegan Pumpkin Pie Waffles

Pumpkin pie in a crispy and fluffy waffle – a yummy fall breakfast treat. Tomorrow, while you are eating your Sunday breakfast, I will be running 13. The post Vegan Pumpkin Pie Waffles appeared first on infinebalance.

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Favourite Peanut and Tomato Soup

Peanut and Tomato Soup is a favourite here. It is quick, easy and a just a little different. This is not a typical tomato soup. The post Favourite Peanut and Tomato Soup appeared first on infinebalance.

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Summer Pasta Salad with Tofu

This Summer Pasta Salad with Tofu is fresh and light summer meal for when it is just too hot to cook. I’m pretending the sun is shinning and the pool is open. That it is not really raining, like it has been for days, and that I am sitting on …

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Pretty Lemon Poppy Seed Cake

This bright lemony cake is bursting with Spring flavour Spring is just around the corner… I think officially Spring will arrived in just a few days. I can feel it in the sunshine – it is warm and bright and happy. And has totally inspired this pretty lemon cake. The …

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Apple and Kale Salad with Sweet Garlic Dressing

A fresh and crunchy salad – kale, cabbage and fennel – tossed with sweet cranberries and apples. Who said you can’t make a fresh and colourful salad in the middle of winter? This Apple and Kale salad is prefect this time of year when the more usual and tender salad …

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Caramel Banana Cheesecake

Bananas Foster in a cheesecake…. If you like Bananas Foster, you will love this Caramel Banana Cheesecake. It’s all those things, boozy bananas in a brown sugar and caramel sauce, but also, it is a cheesecake…. The post Caramel Banana Cheesecake appeared first on infinebalance.

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Vegan Lasagna Soup – Slow Cooker Method

The lentils give this soup the hearty texture the carnivores in your life are looking for. It’s officially fall, so let me waste no time bringing you a hearty, warm and totally fall worthy soup recipe. It may be still sunny and 85 degrees outside, but I’m making soup. The …

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Vegan Basil Ricotta

Finally, the vegan ricotta you have been waiting for… This stuff is life-changing. I love cheese. I admit it, I do. The post Vegan Basil Ricotta appeared first on infinebalance.

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Sweet Corn and Zucchini Salad

Fresh sweet corn, zucchini and edamame – Summer’s dinner salad. This is it. This Sweet Corn and Zucchini salad – this is your game plan for when it is just too hot to cook. The post Sweet Corn and Zucchini Salad appeared first on infinebalance.

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Chocolate Raspberry Bars

Vegan and gluten-free, sweet and chewy chocolate raspberry bars Sometimes you just want something chocolate… ..for those times. This week was one of those times. The post Chocolate Raspberry Bars appeared first on infinebalance.

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Muhammara Roasted Red Pepper Spread

Muhammara is a garlicky, spicy, robust roasted red pepper spread. I’m in love with this stuff. I may have polished off the whole bowl on my own. The post Muhammara Roasted Red Pepper Spread appeared first on infinebalance.

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Simple Wheat Berry Lunch Bowl

Chewy wheat berries, sweet pears and crunchy almonds make an easy pack-able lunch bowl. This bowl speaks to me. I am a salad eater. The post Simple Wheat Berry Lunch Bowl appeared first on infinebalance.

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Chickpea and Sundried Tomato Soup

Happiness is a good soup in the freezer. Slowly I’m revisiting some of my older posts – the ones that deserve some attention because they really are just great recipes. This Chickpea and Sundried Tomato soup recipe from ages ago. The post Chickpea and Sundried Tomato Soup appeared first on …

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Fluffy Dairy-Free Banana Pancakes

Crunchy almonds and sweet bananas make these super fluffy banana pancakes a special treat. Pancakes are our favourite lazy weekend food. Most weekends, a lazy day is a rare happening. The post Fluffy Dairy-Free Banana Pancakes appeared first on infinebalance.

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Carrot Cake Breakfast Bars

A healthy take on carrot cake, drizzled in cinnamon frosting, for quick and tasty on the go breakfast. This post was originally posted in 2014. I’ve updated the pictures and slighted modified the recipe — using flax instead of eggs and added a cinnamon sugar frosting. The post Carrot Cake …

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