Exposed! 3 Shocking Ways to Improve Your Vision

Like never before, we are utilizing our eyes to gaze at little sort and pictures on PC screens, TVs, and mobile phones – which prompts eye weariness and an expansion in age-related eye issues. However, lessened visual perception doesn’t need to be an inescapable piece of living long. Follow these …

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Pushups Reduce Cardiovascular Risk

A new study suggests that the more pushups a man is able to complete, the lower his cardiovascular risk and vice versa. These findings may establish a new measure of risk assessment that is simple and does not require costly specialized equipment. Being able to do more pushups may correlate …

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CALLUSES—CORNS??

Corns and calluses are areas of thick, hardened, accumulated dead skin cells that are caused by repeated rubbing, friction, or pressure. They can form anywhere on the body but are most commonly found on the hands, toes, heels, or soles of the feet. Both are the result of the thickening …

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Bacteria living on insects could provide new antibiotics

Many antibiotics in use today came from bacteria that live in soil. Now, recent research reveals that bacteria that live on insects could be more effective at fighting common drug-resistant superbugs than bacteria from soil. Researchers have turned to ants in their search for new compounds with antibiotic properties.Scientists at …

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Lice—Louse And head??

What are head lice? Head lice are tiny insects that live in the hair on a person’s head. They can also be found on eyebrows and eyelashes. Head lice feed on small amounts of blood that they draw from the scalp several times a day. Lice don’t cause disease, but …

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COCONUT RICE

There’s always a war about how best to prepare Nigerian Coconut Rice with team White Coconut Rice always fighting with team Jollof Coconut Rice. You don’t have to fight for these two meals because they are both delicious. Prepare the two of them and decide which is best for you …

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Chocolates Could be Healthy, You Know?

The next time you eat a piece of chocolate, you may not have to feel so guilty about it. Despite its bad reputation for causing weight gain, a number of health benefits may be associated with this delicious treat. Chocolate is made from tropical Theobroma cacao tree seeds. Its earliest …

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President Trump to end HIV by 2030

As a highlight of his 2019 State of the Union address, President Donald Trump announced his administration’s plan to rid the United States of new transmissions of HIV by 2030. “In recent years we have made remarkable progress in the fight against HIV and Aids,” Trump told the nation. “Scientific …

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You Can Learn Foreign Words While Asleep

Recent research reveals for the first time that people can learn new information while they are asleep. Learning can also occur during sleep, new research shows. Scientists already know that sleep consolidates learning of new information that we acquire during wakefulness. Researchers at the University of Bern in Switzerland suggest …

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Female-Genital-Mutilation—A Study of Nigeria

Female genital mutilation (FGM) is defined by the World Health Organization (WHO) as all procedures which involve partial or total removal of the external female genitalia and/or injury to the female genital organs, whether for cultural or any other non-therapeutic reasons. In Nigeria, subjection of girls and women to obscure …

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Menstrual— Cramps—Viagra??

The medical term for painful menstrual periods is primary dysmenorrhea (PD). Menstrual cramps are often felt in the lower abdomen or lower back and range from dull to severe pain. Although these cramps typically begin during ovulation, pain can occur before menstruation and during menstruation. With PD, there is no …

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450,000 To Benefit From Oyo Health Insurance Scheme

IN its efforts to make healthcare affordable, the Oyo State Health Insurance Agency, OYSHIA, yesterday, disclosed that it is targeting to capture 450,000 residents of the state in its health insurance scheme. This was disclosed by the Executive Secretary of the agency, Dr. Olusola Akande, during the opening of a …

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Your Smile—Your Magic

Whether you call it a grin, smirk, beam or smile, there’s no denying the feel-good power of this happy facial expression. We are born with the ability to smile, yet as we age, we smile less often. Research shows that children smile an average of 400 times per day, compared …

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Nigeria’s First On-demand Health Plan

Nigeria’s first On-demand health plan retailer, Healthpoint has announced plans to give free health insurance cover to widows and orphans across the country. A statement by Chief Executive Officer of Healthpoint, Mrs Kemi Ajiboyede said that the free health insurance coverage is part of her organization’s effort to ensure that …

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Soft-Drinks A- NO- NO- For You

Soft drinks are carbonated beverages. They are commonly also known as soda, soda pop, pop or tonic. While occasional consumption of these types of beverages may not cause any negative effects, drinking them on a regular basis is not healthy. Cutting back on the number of soft drinks you consume …

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Obesity-Equals-Brain Shrinkage

Being overweight can lead to several health problems. Scientists now believe that obesity in the stomach area could even have associations with a smaller brain size. A new study investigated the links between obesity and brain size. Researchers already know that the size of the brain can determine its health …

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You Do The World A Favour By Smelling Good

Excessive or unpleasant body odor can be extremely common however and this can be a source of great discomfort to others and a source of extreme embarrassment to the concerned individual. While all of us have had the unpleasant experience of being subjected to someone else’s foul body odor, you …

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Why Sleep Is Over-Important

Sleep and well-being go hand in hand, and getting a good night’s sleep is just as important to your overall health as eating well and exercising regularly. Think of your body like a factory. As you drift off to sleep, your body begins its night-shift work: healing damaged cells, boosting …

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An Onion A Day May Help Keep The Doctor Away

Onions are one of the healthiest foods you can eat, rich in vitamin C, sulphuric compounds, flavonoids, and other phytochemicals, an onion a day may help keep the doctor away. Onions are surprisingly high in beneficial polyphenols, which play an important role in preventing and reducing the progression of diabetes, …

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Take A Stand For A Longer Life.

Researchers say even a few extra minutes off the sofa each day can add years to your life span. “If you have a job or lifestyle that involves a lot of sitting, you can lower your risk of early death by moving more often, for as long as you want …

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Why Not-To-Use Marijuanna/Cannabis

Globally, marijuana is the most used illicit drug. Classified as a Schedule 1 controlled substance, marijuana is a mood-altering drug that affects almost every organ in the body. In 2017, 6 percent or about 1 in 16 high school seniors in the United States reported using marijuana (cannabis) every day. …

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How To Improve Hair Growth Naturally

When it comes to improving the hair that someone already has or preventing hair loss there are plenty of natural methods that help. There are a variety of home remedies that people use to try and regrow their hair. However, it is important to remember that research to support such …

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How To Take Care of Your Innie or Outie Belly Button

You must have overlooked your navel or belly button hygiene. Unfortunately, this neglected part of the body houses lots of bacteria. Rob Dunn – a science writer and a biologist at North Carolina State University in an interview , gave a report of the Belly Button Biodiversity Project which he …

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Oat Milk – New Non-Diary Milk With the Highest Demand

Oats milk

It is no longer news that not all milk are from cows or animals. Non-dairy milk (made from plants) are now finding their way to the milk store. Some of these alternative milk include almond milk, rice milk, cashew milk, soy milk, coconut milk and hemp milk. Although, they vary …

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Beautiful Tips To Take Care of Your Nails

Care of Your Nails

You don’t have to visit the salon on a regular basis in order to have beautiful nails. The combination of a well-balanced diet, a thoughtful beauty regimen, and good personal hygiene can give you salon-worthy nails at a fraction of the cost and chemical burden. 1. Use moisturizer When rubbing …

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Good Personal Hygiene Habits you Should Practice

personal hygiene

Good personal hygiene habits include: washing the body often. If possible, everybody should have a shower or a bath every day. However, there may be times when this is not possible, for example, when people are out camping or there is a shortage of water If this happens, a swim …

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New Apple Services to Contribute to Health – Tim Cook

Apple will announce “material” new additions to its growing roster of services in 2019, CEO Tim Cook told CNBC on Tuesday. “You will see us announce new services this year. There will more things coming,” Cook said in an exclusive “Mad Money” interview with Jim Cramer. “I believe it’ll be …

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How To Use Flush Toilet With Seats

As popular as the flush toilet, a lot of persons still use them wrongly. The regular flush toilet is made up of a bowl, cistern, seat and cover or lid. Just make sure you laugh the whole day at yourself if you fall victim of the following. Opening the toilet …

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Makeup Brushes Can Make Up Death

You see or use makeup brushes every day. This is not just for the ladies, as highly style-conscious gents now uses makeup. Just as looking good is important, more important is being healthy. Makeup brushes are used on faces, and our faces naturally have microbes which is of course shared …

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Naturally Get Rid of Ingrown Toenail

Ingrown toenail is a condition that is common with the big toe, where the edges of the nail grow into the surrounding flesh or skin, thereby causing inflammations, pains, discomforts and mal-positioning of nails. It is recommended that hygiene should be optimal at such period as an Ingrown toenail can …

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How to Deal With a Weight Loss Plateau

Today I want to talk about the dreaded plateau. Is it real? What happens when you get stuck in one? And what you need to do to break out. So, What the Hell is a Plateau? A plateau happens when all your progress seems to suddenly stop. Despite your best efforts you just seem to be treading water and going nowhere. You might think you’re doing everything right, you might actually be doing everything right, ya know; moving more and eating better, but without warning the honeymoon is suddenly over. Our bodies tend to jump from consistent progress to getting The post Help! How Do I Deal With a Weight Loss Plateau? appeared first on 127kgs.

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Spicy Turkey Enchilada Soup

A spicy and healthy use for those leftovers. Black beans, tomatoes and jalapeño make a hearty slow-cooker meal. Happy Holidays friends. The post Spicy Turkey Enchilada Soup appeared first on infinebalance.

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5 Natural Drinks For Couple That Improve Stamina In Bed

Premature ejaculation is a health issue that affects virtually thousands of men worldwide, and it can be brought on by a number of reasons. Most often, the causes are a lack of confidence, insufficient physical activity and a diet full of added sugar and processed foods. However, instead of treating …

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Sundried Tomato Cheese Rolls

We all need a go-to easy to throw together appetizer in our arsenal, this is mine at the moment. Meanwhile in Canada, Thanksgiving 2017 was like this… I’d like to think that years from now our kids will be sitting around a fire pit, reminiscing, as we tend to around …

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Pumpkin Spice Bread

This Pumpkin Spice Bread is an easy quick bread. Healthy and vegan with a little extra sweet on top. Pumpkin is the thing this week. The post Pumpkin Spice Bread appeared first on infinebalance.

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Vegan Pumpkin Pie Waffles

Pumpkin pie in a crispy and fluffy waffle – a yummy fall breakfast treat. Tomorrow, while you are eating your Sunday breakfast, I will be running 13. The post Vegan Pumpkin Pie Waffles appeared first on infinebalance.

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Favourite Peanut and Tomato Soup

Peanut and Tomato Soup is a favourite here. It is quick, easy and a just a little different. This is not a typical tomato soup. The post Favourite Peanut and Tomato Soup appeared first on infinebalance.

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Summer Pasta Salad with Tofu

This Summer Pasta Salad with Tofu is fresh and light summer meal for when it is just too hot to cook. I’m pretending the sun is shinning and the pool is open. That it is not really raining, like it has been for days, and that I am sitting on …

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All You Need to Know About Sugar

All You Need to Know About Sugar Share28 Pin18 Tweet +1Shares 46The world likes to create enemies. Someone or something to blame. It’s key in not taking responsibility for our own actions. I have this other thing to blame therefore it cannot be my fault. Trump has scientists, muslims, Kim Jong-un and fake news. The diet and fitness industry has created enemies too, fat, carbs and its most recent nemesis, sugar. If you’ve read anything on the internet lately you’ll know that sugar is the new face of obesity and poor health. Books and websites that teach you how to quit sugar have sprung up everywhere. Sugar-free treats are clogging up social media feeds like blockages in our arteries. Documentaries like Fed Up have gained global attention and helped portray sugar as dietary villain number one. But what do you and I actually know about sugar? Is it really the fourth horseman of the apocalypse? Sugar is pretty hard to avoid, and, given the hype surrounding its evilness it’s understa..

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Pretty Lemon Poppy Seed Cake

This bright lemony cake is bursting with Spring flavour Spring is just around the corner… I think officially Spring will arrived in just a few days. I can feel it in the sunshine – it is warm and bright and happy. And has totally inspired this pretty lemon cake. The …

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Apple and Kale Salad with Sweet Garlic Dressing

A fresh and crunchy salad – kale, cabbage and fennel – tossed with sweet cranberries and apples. Who said you can’t make a fresh and colourful salad in the middle of winter? This Apple and Kale salad is prefect this time of year when the more usual and tender salad …

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How Botox Treatment Ruins Your Sex Life?

Women always look and feel more attractive when they undergo botox treatments but they might be unaware of the serious disadvantage of this treatment in the bedroom. While using treatments to hide all those wrinkles and smoothen your skin, you increase your chances of losing your orgasm face in the …

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